Young Adult Dental Health Checklist

Dental routine cheklist for young adults | Dentist Mandurah | dentist Winthrop

Taking care of your dental health is crucial at any age but it is especially important during young adulthood. This is a time when many individuals are starting to live independently, leaving their parents’ homes and experiencing changes in their diet and lifestyle. If you are a young adult, here are five important tips to help you maintain your dental health.

  1. Brush twice a day: It’s essential to brush your teeth twice a day, for at least two minutes each time, to remove plaque and bacteria from your teeth and gums. Use fluoride toothpaste and a soft-bristled brush, and make sure to brush all surfaces of your teeth, including the backs of your molars and your tongue.
  2. Floss daily: Flossing is just as important as brushing when it comes to removing plaque and food particles from between your teeth and along your gum line. Use a flossing tool or traditional dental floss and be gentle to avoid damaging your gums.
  3. Limit sugary and acidic foods and drinks: Sugary and acidic foods and drinks can erode your tooth enamel and lead to cavities and other dental problems. Limit your consumption of fizzy drinks, lollies, and other sugary snacks, and drink plenty of water to rinse away food particles and neutralise acids.
  4. Wear a mouthguard during sports: If you play contact sports or engage in other activities that put your teeth at risk of injury, wear a mouthguard to protect your teeth and gums. A custom-fitted mouthguard from your dentist is the most effective option.
  5. Visit the dentist regularly: Even if you brush and floss diligently, you still need to see your dentist regularly for checkups and cleanings. Your dentist can detect and treat dental problems early before they become more serious and expensive to treat.


In addition to following these tips, it’s important to seek expert dental care when you need it. Here are some signs that you should make an appointment with
your dentist:

    • Tooth pain or sensitivity
    • Bleeding or swollen gums
    • Loose or missing teeth
    • Mouth sores that don’t heal within two weeks
    • Bad breath that doesn’t go away with brushing and flossing
    • Changes in the appearance of your teeth or gums


If you don’t have a regular dentist, ask friends and family for recommendations or search online for a dentist in your area. Many dental practices offer flexible scheduling, including evening and weekend appointments, to accommodate busy young adults.

Taking care of your dental health during young adulthood is critical to maintaining healthy teeth and gums for life. By following these tips and seeking expert dental care when needed, you can enjoy a confident smile and optimal oral health.

At TLC Dental, we offer comfort from the moment you enter our clinic. Our warm and welcoming facilities are equipped with state-of-the-art technology that can cater to all your dental needs. Book an appointment with our friendly dental specialists today and let our friendly TLC dentists put a smile on your face!

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